Vitamin B Complex Plus — all eight B vitamins in body-ready forms, with choline and inositol. 90 capsules.
- Thiamine, riboflavin, niacin, vitamin B6 and pantothenic acid each contribute to normal energy-yielding metabolism
- Vitamin B12 and folate contribute to normal functioning of the nervous system
- Biotin contributes to the maintenance of normal hair and skin
The Complete B-Vitamin Family — Body-Ready Forms
The B vitamins operate as a group: different members carry different responsibilities, from energy metabolism to red blood cell formation, but they are most often found working in concert. This formula brings all eight — B1 through B12, with no gaps — into a two-capsule daily dose, using the methylated and activated forms the body handles directly. Alongside the eight, it includes choline and inositol, two further compounds well-regarded in nutritional practice. If you want the full B-spectrum covered in one place, this is the straightforward way to do it.
Why People Choose Vitamin B Complex Plus
- ✓ Vitamin B6, niacin, riboflavin, folate, B12 and pantothenic acid each contribute to the reduction of tiredness and fatigue
- ✓ Vitamin B6 and vitamin B12 contribute to normal psychological function
- ✓ Riboflavin contributes to the protection of cells from oxidative stress
- ✓ Choline contributes to normal lipid metabolism and to the maintenance of normal liver function
- ✓ 90 capsules — a 45-day supply at the recommended two capsules daily
- ✓ Vegan HPMC capsule, gluten free, UK manufactured
More Than a Standard B-Complex
Many B-complexes stop at the eight B vitamins. This formula adds choline and inositol — compounds frequently paired with the B vitamins in nutritional practice. The forms used are the methylated, body-ready versions where these exist: B6 as pyridoxal-5-phosphate (P5P), B12 as methylcobalamin, folate as L-5-methyltetrahydrofolate (L-5-MTHF) and riboflavin as riboflavin-5-phosphate. The capsule shell is HPMC — vegan and free from animal gelatin.
Making It Part of Your Routine
One capsule in the morning, one later in the day — two capsules is the recommended dose. The 90-capsule bottle covers a 45-day supply at that rate. Taken with food and water, the capsule fits easily into a morning routine or alongside a midday meal. For people who currently take multiple individual B-vitamin products, a single formula brings everything into one daily habit. Available as a one-off purchase or on a flexible subscription.
The B-Vitamin Family in Context
The B vitamins are a group of eight water-soluble nutrients, each with its own biochemical identity and function. They were originally thought to be a single compound — the collective name came before the individual members were identified. All eight now have multiple well-established health effects on the GB nutrition register. Because they are water-soluble, the body does not store them in the way it stores fat-soluble nutrients — which is why a consistent daily routine is the standard approach among people who supplement with them.
Inside the Formula
Vitamin B1 (Thiamine hydrochloride) — thiamine contributes to the normal function of the heart and to normal psychological function, and to normal energy-yielding metabolism.
Vitamin B2 (Riboflavin-5-phosphate) — riboflavin contributes to the maintenance of normal skin and normal mucous membranes, and to the reduction of tiredness and fatigue.
Vitamin B3 (Niacin as Nicotinamide) — niacin contributes to normal functioning of the nervous system and to the maintenance of normal skin.
Vitamin B5 (Pantothenic Acid as Calcium D-Pantothenate) — pantothenic acid contributes to normal mental performance and to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
Vitamin B6 (Pyridoxal-5-Phosphate, P5P) — vitamin B6 contributes to normal homocysteine metabolism and to normal cysteine synthesis; P5P is the active coenzyme form used directly in the body.
Vitamin B7 (Biotin, as D-Biotin) — biotin contributes to normal macronutrient metabolism and to the maintenance of normal hair and skin.
Vitamin B9 (Folate, as L-5-MTHF Calcium) — folate contributes to normal blood formation and to normal amino acid synthesis; the L-5-MTHF form bypasses the conversion step required by synthetic folic acid.
Vitamin B12 (Methylcobalamin) — vitamin B12 contributes to normal red blood cell formation and to normal homocysteine metabolism; methylcobalamin is the active coenzyme form.
Choline (Choline Bitartrate) — choline contributes to normal lipid metabolism and to the maintenance of normal liver function.
Inositol — a naturally occurring compound present in the body and in a range of foods, included alongside the B vitamins in this formulation.
Swiss BioEnergetics
Trusted UK Manufacturing — made at a GMP Code of Practice facility and certified to ISO 9001, with quality that's independently audited throughout production.
Clean, Potent Ingredients — We use established ingredient forms at the doses specified in each formulation, with no unnecessary fillers where they can be avoided.
Evidence-Inspired Formulas — each product is developed against the published nutritional science and well-established GB-register health effects for the nutrients it contains.
30-Day Guarantee
If you're not satisfied with your purchase for any reason, contact us within 30 days and we'll make it right. Swiss BioEnergetics products are made to a standard we stand behind.
Frequently Asked Questions
How many capsules should I take each day?
The recommended dose is one capsule twice daily, taken with food and water. Each bottle contains 90 capsules — a 45-day supply at that rate.
Are the B vitamins in methylated forms?
Yes. The formula uses body-ready, methylated forms where these exist: B6 as pyridoxal-5-phosphate (P5P), B12 as methylcobalamin, folate as L-5-methyltetrahydrofolate (L-5-MTHF) and riboflavin as riboflavin-5-phosphate.
Is this product suitable for vegans?
Yes. The capsule shell is HPMC (hydroxypropyl methylcellulose), which is vegan-friendly. The product is gluten free.
What is the difference between this and taking individual B-vitamin supplements?
This formula covers all eight B vitamins in one place, alongside choline and inositol — reducing the number of separate supplements needed and simplifying a daily routine.
Can I take this if I am pregnant or breastfeeding?
Pregnant or breastfeeding women should consult a healthcare practitioner before using this product.
