Magnesium Bisglycinate — 500mg per capsule, 90 capsules.
✓ Magnesium contributes to a reduction of tiredness and fatigue
✓ Magnesium contributes to normal muscle function
✓ Magnesium contributes to normal psychological function
A chelated magnesium form chosen for its tolerability.
Magnesium Bisglycinate bonds magnesium to the amino acid glycine in a chelated form that is widely regarded as one of the most well-tolerated ways to supplement magnesium. People who find other forms disruptive to digestion often switch to bisglycinate and stay with it. Each 500mg capsule contains only the active ingredient, an HPMC capsule shell, and a small amount of microcrystalline cellulose — nothing else.
Why People Choose Magnesium Bisglycinate
✓ Magnesium contributes to a reduction of tiredness and fatigue
✓ Magnesium contributes to normal muscle function
✓ Magnesium contributes to normal psychological function
✓ Magnesium contributes to normal functioning of the nervous system
✓ Magnesium contributes to electrolyte balance
✓ 90 capsules — a 90-day supply at one per day
✓ Vegan HPMC capsule shell, no artificial fillers or binders
✓ Manufactured in the UK to GMP Code of Practice and ISO 9001
More Than a Standard Magnesium
Most magnesium supplements use magnesium oxide — a cheap mineral salt with low tolerability for many people. Bisglycinate is different. The glycine bond means the compound stays intact through the digestive environment, and the form has a long track record among people who need to supplement magnesium consistently. This formula contains bisglycinate as the sole active ingredient — no oxide added as a cheap filler, no blended forms to obscure the dose.
Making It Part of the Daily Routine
One capsule with a morning meal is a common starting point. Some people increase to two or three over time, spread across the day. The capsules are standard size and straightforward to swallow. Because the bisglycinate form is gentle, most people find it easy to fit into an existing supplement routine without digestive disruption.
About Magnesium and Chelated Forms
Magnesium is an essential mineral involved in hundreds of enzyme reactions throughout the body. It is one of the most commonly supplemented minerals in the UK because dietary intake is variable, and because exercise, stress and some medications reduce magnesium levels. Chelated forms — where the mineral is bonded to an amino acid rather than a simple salt — are generally considered better retained in the intestinal environment. Bisglycinate uses glycine, a naturally occurring amino acid, as its chelating partner. The resulting compound is stable and well-studied.
Inside the Formula
Magnesium Bisglycinate, 500mg per capsule — chelated form bonded with glycine. Magnesium has well-established GB-register health effects: contributions to normal muscle function, normal functioning of the nervous system, normal psychological function, normal energy-yielding metabolism, normal protein synthesis, electrolyte balance, reduction of tiredness and fatigue, and maintenance of normal bones and teeth.
Capsule shell: HPMC (hydroxypropyl methylcellulose) — plant-derived, no gelatin. Suitable for vegans and vegetarians.
Microcrystalline cellulose — a standard pharmaceutical-grade bulking agent. No artificial fillers beyond this.
90 capsules per bottle — a 90-day supply at one per day. The directions allow one to three capsules daily with food and water.
Swiss BioEnergetics
Trusted UK Manufacturing — Manufactured to the GMP Code of Practice and ISO 9001 at an audited UK facility.
Clean, Potent Ingredients — Magnesium Bisglycinate as the sole active, with only the capsule shell and a small amount of MCC added. No unnecessary excipients.
Evidence-Inspired Formulas — Magnesium has multiple well-established GB-register health effects. We use the chelated bisglycinate form, long favoured for tolerability.
Our 30-Day Guarantee
Swiss BioEnergetics offers a 30-day satisfaction guarantee on every order. If this product is not right for you, return the unused portion within 30 days for a full refund.
Order or Subscribe
A single bottle lasts 90 days at one capsule per day — one purchase, three months of consistency. Subscribe and save to keep the supply running without a repeat decision.
Questions Customers Ask
What makes bisglycinate different from other magnesium forms?
Bisglycinate bonds magnesium to the amino acid glycine, creating a chelated compound. This form has a reputation for being gentler on digestion than magnesium oxide, the most common form used in lower-cost supplements. Many people who find oxide or sulphate forms disruptive switch to bisglycinate or citrate.
How many capsules should I take each day?
One to three capsules daily with food and water. One per day is a practical starting point for most adults. Those advised to take a larger dose can take up to three, split across the day or taken together.
Is it suitable for vegans?
Yes. The capsule shell is HPMC (hydroxypropyl methylcellulose), which is plant-derived. There are no animal-derived ingredients anywhere in the formula.
Can I take it alongside other supplements?
Most adults combine magnesium with other daily supplements without issue. If you take medication — particularly for blood pressure, cardiac conditions, or diabetes — speak with your GP before adding magnesium, as it can interact with several drug classes.
What is the supply duration?
90 capsules at one per day gives a 90-day supply. At two per day that becomes 45 days; at three per day, 30 days.
