L-Tryptophan Sleep Complex — 120 Vegan Capsules — 220mg L-Tryptophan with lemon balm, chamomile, magnesium bisglycinate, niacin and vitamin B6.
✔ Vitamin B6 and Niacin contribute to normal psychological function
✔ Magnesium contributes to the reduction of tiredness and fatigue
✔ Vitamin B6, Niacin and Magnesium contribute to normal functioning of the nervous system
An Evening Complex for a Considered Night-Time Routine
L-Tryptophan Sleep Complex combines six ingredients in one HPMC capsule: 220mg of L-Tryptophan, lemon balm extract (equivalent to 500mg), chamomile extract (equivalent to 500mg), magnesium bisglycinate (providing 57mg elemental magnesium, 15% NRV), niacin (16mg, 100% NRV) and vitamin B6 (5.6mg, 400% NRV). It is designed for people who include a botanical and nutritional supplement as part of their evening wind-down, and who want several complementary ingredients in a single capsule.
Why People Choose L-Tryptophan Sleep Complex
✔ Vitamin B6, Niacin and Magnesium contribute to normal functioning of the nervous system
✔ Niacin contributes to normal psychological function
✔ Magnesium contributes to normal energy-yielding metabolism
✔ L-Tryptophan (220mg) — an essential amino acid the body cannot produce on its own
✔ Lemon balm and chamomile — two herbs with a long history in evening botanical traditions
✔ 120 capsules per bottle — a four-month supply at one capsule daily
✔ Suitable for vegetarians and vegans; manufactured in the UK to GMP Code of Practice
More Than L-Tryptophan Alone
L-Tryptophan supplements are widely available. This formula pairs it with lemon balm and chamomile — two herbs with centuries of use in European evening rituals — and adds three nutritional ingredients with well-established GB-approved benefits: niacin, vitamin B6 and magnesium. The result is a six-ingredient evening capsule rather than a single amino acid.
Building an Evening Routine
The people who take this supplement tend to have a consistent evening ritual — a wind-down that signals the end of the working day. One capsule taken in the evening fits that rhythm. It is simple to keep the bottle on a nightstand or in the bathroom cabinet. At one capsule daily, a 120-capsule bottle covers four months before a reorder is needed.
The Ingredients, in Context
L-Tryptophan is an essential amino acid — the body cannot synthesise it and it must come from the diet or supplementation. It is a dietary precursor your body uses to produce serotonin. In this formula it is included as the free-form amino acid so it does not compete with other amino acids from a protein-rich meal. Lemon balm (Melissa officinalis) has been cultivated in Europe since at least the Middle Ages and is a staple of herbal evening preparations. Chamomile (Matricaria chamomilla) has been used in traditional botanical practice across Europe and the Middle East for centuries. Neither lemon balm nor chamomile appears on the GB nutrition register for approved health effects; they are included here as botanicals with a long track record in evening-routine traditions.
Inside the Formula
Magnesium Bisglycinate 285mg (providing 57mg elemental magnesium — 15% NRV) — bisglycinate is the chelated form of magnesium, where the mineral is bound to two glycine molecules. Magnesium contributes to the reduction of tiredness and fatigue, to normal psychological function and to normal functioning of the nervous system.
L-Tryptophan 220mg — an essential amino acid and dietary precursor to serotonin. Included as the free-form amino acid. L-Tryptophan is not on the GB nutrition register for any approved health effect; it is included here in the context of this botanical evening complex.
Lemon Balm Extract (equivalent to 500mg dried herb) — Melissa officinalis; a member of the mint family, used in botanical and herbal evening traditions across Europe for centuries.
Chamomile Extract (equivalent to 500mg dried herb) — Matricaria chamomilla; one of the most widely consumed herbal preparations in the world, with a long history in traditional evening botanical practice.
Niacin (as Nicotinamide) 16mg — 100% NRV — Niacin contributes to normal psychological function, to normal functioning of the nervous system and to normal energy-yielding metabolism.
Vitamin B6 (as Pyridoxine Hydrochloride) 5.6mg — 400% NRV — Vitamin B6 contributes to the reduction of tiredness and fatigue, to normal psychological function and to normal functioning of the nervous system.
Swiss BioEnergetics
Trusted UK Manufacturing — Made in British GMP-accredited facilities to GMP Code of Practice and ISO 9001.
Clean, Potent Ingredients — Every ingredient and dose stated on the label. No proprietary blends, no padding.
Evidence-Inspired Formulas — Built around the wider body of nutritional research, not marketing trends.
Your 30-Day Guarantee
Try L-Tryptophan Sleep Complex for 30 days. If it is not right for you, contact us for a full refund — no questions asked.
How to Take It
Adults: take one capsule daily, in the evening. Do not exceed the recommended daily dose. Not recommended for children, pregnant or lactating women. If you are under medical supervision or taking medication, speak to your doctor before use. Store in a cool, dry, dark place below 25°C, out of reach of children.
Frequently Asked Questions
What does L-Tryptophan Sleep Complex contain?
Each capsule provides: L-Tryptophan (220mg), Lemon Balm Extract (equivalent to 500mg), Chamomile Extract (equivalent to 500mg), Magnesium Bisglycinate (providing 57mg elemental magnesium, 15% NRV), Niacin (16mg, 100% NRV) and Vitamin B6 (5.6mg, 400% NRV). Capsule shell is HPMC (vegan).
Is L-Tryptophan Sleep Complex suitable for vegans?
Yes. The capsule shell is hydroxypropyl methylcellulose (HPMC). The formula is suitable for vegetarians and vegans.
When should I take it?
Take one capsule in the evening. Most people take it as part of their wind-down routine before bed.
How long does one bottle last?
120 capsules — a four-month supply at one capsule daily.
Where is L-Tryptophan Sleep Complex made?
Manufactured in the United Kingdom to GMP Code of Practice and ISO 9001.
