100% pure creatine monohydrate — 500g, 100 servings, ultra-micronised 200 mesh, unflavoured.
- Creatine increases physical performance in successive bursts of short-term, high intensity exercise
- 5g per serving — unflavoured, mixes into water or any drink
- 100 servings per tub, one ingredient, no fillers
The World's Most Studied Sports Supplement — Done Simply
Every serious look at sports supplementation comes back to the same ingredient: creatine monohydrate. Ultra-micronised to 200 mesh for clean, smooth mixing, with no flavourings, blends or additives — 100 full servings of 5g pure creatine monohydrate in a single tub.
Why People Choose Creatine Monohydrate
- ✓ Creatine increases physical performance in successive bursts of short-term, high intensity exercise — the beneficial effect is obtained with a daily intake of 3g
- ✓ 100% pure creatine monohydrate — no blends, no fillers, no artificial additives
- ✓ Ultra-micronised 200 mesh for smooth mixing; sits in suspension rather than sinking
- ✓ 500g per tub — 100 servings
- ✓ 30-day money-back guarantee — try it with complete peace of mind
More Than Standard Creatine Granules
Standard creatine powder uses coarser granules that can sit at the bottom of a glass. Ultra-micronised 200 mesh means a finer particle size that disperses cleanly and stays in suspension. The formula is single-ingredient and unflavoured so it works with any drink — water, juice, protein shake — with no effect on the taste.
Simple to Build Into a Training Routine
One level scoop (approximately 5g) with 200ml of water or your preferred drink — stir, shake or blend. Take it any time of day that fits your schedule: pre-workout, post-workout or alongside breakfast. Because it's unflavoured, it disappears into whatever you're already drinking, making it easy to stay consistent day after day.
About Creatine Monohydrate
Creatine is found naturally in meat and fish and also synthesised in the body from amino acids. Supplemented creatine is stored in muscle tissue as phosphocreatine, which serves as a rapid energy source during high-intensity effort. Creatine monohydrate is the form used in the vast majority of published creatine research — hundreds of studies across different sports, populations and training types — making it by far the most documented ingredient in sports nutrition.
Inside the Formula
Creatine Monohydrate 5g per serving (500g tub, 100 servings) — 100% pure creatine monohydrate, ultra-micronised to 200 mesh. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3g. For adults over 55, daily creatine consumption can enhance the effect of resistance training on muscle strength.
Why Customers Choose Swiss BioEnergetics
Trusted UK Manufacturing
Manufactured to GMP Code of Practice and ISO 9001.
Clean, Potent Ingredients
No unnecessary fillers.
Evidence-Inspired Formulas
Based on modern scientific research.
Try It with Complete Peace of Mind
Use Creatine Monohydrate for up to 30 days. If it's not right for you, we'll refund you in full — no questions asked.
Back Up Every Session
One Scoop, Every Day
5g with 200ml of water. The most researched ingredient in sports nutrition. 100 servings, one tub.
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Frequently Asked Questions
How much creatine should I take?
The beneficial effect on physical performance is obtained with a daily intake of 3g. This product provides 5g per scoop, giving you a full serving with headroom. Take one scoop per day with water.
Do I need to load creatine?
Loading protocols (higher doses for the first week) are sometimes used to saturate muscle stores faster, but research shows that consistent daily supplementation at 3–5g achieves the same result over three to four weeks without loading.
Why is it unflavoured?
Unflavoured creatine can be added to any drink without affecting the taste. It works equally well in water, juice, a protein shake or a smoothie.
Is it suitable for vegans?
Yes — 100% vegan. Creatine monohydrate is synthesised, not animal-derived.
How long does one tub last?
500g at one 5g serving per day — 100 days.
