{"product_id":"magnesium-citrate-500mg-120","title":"Swiss BioEnergetics Magnesium Citrate 500mg 120 Capsules","description":"\u003cp\u003e\u003cstrong\u003eMagnesium Citrate — 500mg per capsule, providing 150mg elemental magnesium. 120 capsules.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Magnesium contributes to a reduction of tiredness and fatigue\u003cbr\u003e\n✓ Magnesium contributes to normal energy-yielding metabolism\u003cbr\u003e\n✓ Magnesium contributes to the maintenance of normal bones and teeth\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOne of the most widely used magnesium forms, in a generous long-supply format.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium Citrate combines magnesium with citric acid to create a salt form with a well-established reputation for absorption. It is one of the most popular magnesium forms used in daily supplementation, and 120 capsules per bottle means a full four months of use at one capsule per day — or two months at two per day. Each capsule delivers 500mg of magnesium citrate, providing 150mg of elemental magnesium.\u003c\/p\u003e\n\n\u003ch3 style=\"margin-top:2.6em; margin-bottom:0.8em; padding-bottom:0.35em; border-bottom:2px solid #2AAAE1;\"\u003eWhy People Choose Magnesium Citrate\u003c\/h3\u003e\n\u003cp\u003e✓ Magnesium contributes to a reduction of tiredness and fatigue\u003c\/p\u003e\n\u003cp\u003e✓ Magnesium contributes to normal energy-yielding metabolism\u003c\/p\u003e\n\u003cp\u003e✓ Magnesium contributes to normal functioning of the nervous system\u003c\/p\u003e\n\u003cp\u003e✓ Magnesium contributes to normal muscle function\u003c\/p\u003e\n\u003cp\u003e✓ Magnesium contributes to normal psychological function\u003c\/p\u003e\n\u003cp\u003e✓ 120 capsules — up to a 4-month supply at one per day\u003c\/p\u003e\n\u003cp\u003e✓ Each capsule provides 150mg of elemental magnesium\u003c\/p\u003e\n\u003cp\u003e✓ Manufactured in the UK to GMP Code of Practice and ISO 9001\u003c\/p\u003e\n\n\u003ch3 style=\"margin-top:2.6em; margin-bottom:0.8em; padding-bottom:0.35em; border-bottom:2px solid #2AAAE1;\"\u003eMore Than Just a Magnesium Capsule\u003c\/h3\u003e\n\u003cp\u003eMagnesium citrate has a long track record in supplementation. It is water-soluble, dissolves readily in the gut environment, and is among the forms most frequently recommended by nutritionists and dietitians for daily use. The 120-capsule format is particularly practical: four months of daily support from one purchase means fewer reorders, lower per-serving cost, and a routine that stays consistent without constant reminders to buy more.\u003c\/p\u003e\n\n\u003ch3 style=\"margin-top:2.6em; margin-bottom:0.8em; padding-bottom:0.35em; border-bottom:2px solid #2AAAE1;\"\u003eMaking It Part of the Daily Routine\u003c\/h3\u003e\n\u003cp\u003eOne capsule daily with a meal fits naturally into a morning or evening routine. The capsules are compact and straightforward to swallow. Those who want a higher daily intake can take two per day — morning and evening with food — which gives a 60-day supply from each bottle. The brown rice flour filler and standard flow agents are GMP-grade and add nothing detectable in taste or texture.\u003c\/p\u003e\n\n\u003ch3 style=\"margin-top:2.6em; margin-bottom:0.8em; padding-bottom:0.35em; border-bottom:2px solid #2AAAE1;\"\u003eAbout Magnesium and Citrate\u003c\/h3\u003e\n\u003cp\u003eMagnesium is an essential mineral the body cannot produce. It is involved in energy production, muscle contraction, nerve transmission, and bone structure — which is why the GB nutrition register recognises multiple health effects for it. The citrate form pairs magnesium with a salt of citric acid, a naturally occurring compound found in fruits. This combination is one of the most widely studied and used approaches to magnesium supplementation, with a consistent record across decades of use in consumer products.\u003c\/p\u003e\n\n\u003ch3 style=\"margin-top:2.6em; margin-bottom:0.8em; padding-bottom:0.35em; border-bottom:2px solid #2AAAE1;\"\u003eInside the Formula\u003c\/h3\u003e\n\u003cp style=\"margin-top:1.1em;\"\u003e\u003cstrong\u003eMagnesium Citrate, 500mg per capsule (providing 150mg elemental magnesium)\u003c\/strong\u003e — one of the most established magnesium salt forms. Magnesium has well-established GB-register health effects: contributions to normal muscle function, normal functioning of the nervous system, normal psychological function, normal energy-yielding metabolism, electrolyte balance, reduction of tiredness and fatigue, and maintenance of normal bones and teeth.\u003c\/p\u003e\n\u003cp style=\"margin-top:1.1em;\"\u003e\u003cstrong\u003eCapsule shell: HPMC (hydroxypropyl methylcellulose)\u003c\/strong\u003e — plant-derived, no gelatin. Suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003cp style=\"margin-top:1.1em;\"\u003e\u003cstrong\u003eBulking Agent: Brown Rice Flour\u003c\/strong\u003e — a clean, natural-source filler that allows consistent capsule fill without artificial binders.\u003c\/p\u003e\n\u003cp style=\"margin-top:1.1em;\"\u003e\u003cstrong\u003eMagnesium Stearate\u003c\/strong\u003e — a standard flow agent used in capsule manufacturing to prevent sticking.\u003c\/p\u003e\n\u003cp style=\"margin-top:1.1em;\"\u003e\u003cstrong\u003eSilicon Dioxide\u003c\/strong\u003e — a standard anti-caking agent. Prevents clumping of the powder blend during production.\u003c\/p\u003e\n\u003cp\u003e120 capsules per bottle. At one per day: a 4-month supply. At two per day: 2 months.\u003c\/p\u003e\n\n\u003ch3 style=\"margin-top:2.6em; margin-bottom:0.8em; padding-bottom:0.35em; border-bottom:2px solid #2AAAE1;\"\u003eSwiss BioEnergetics\u003c\/h3\u003e\n\u003cp style=\"margin-top:1.2em;\"\u003e\u003cstrong\u003eTrusted UK Manufacturing\u003c\/strong\u003e — Manufactured to the GMP Code of Practice and ISO 9001 at an audited UK facility.\u003c\/p\u003e\n\u003cp style=\"margin-top:1.2em;\"\u003e\u003cstrong\u003eClean, Potent Ingredients\u003c\/strong\u003e — 150mg elemental magnesium per capsule from a single, well-established salt form. No unnecessary complexity.\u003c\/p\u003e\n\u003cp style=\"margin-top:1.2em;\"\u003e\u003cstrong\u003eEvidence-Inspired Formulas\u003c\/strong\u003e — Magnesium has multiple well-established GB-register health effects. Citrate is the form most commonly recommended in general daily supplementation.\u003c\/p\u003e\n\n\u003ch3 style=\"margin-top:2.6em; margin-bottom:0.8em; padding-bottom:0.35em; border-bottom:2px solid #2AAAE1;\"\u003eOur 30-Day Guarantee\u003c\/h3\u003e\n\u003cp\u003eSwiss BioEnergetics offers a 30-day satisfaction guarantee on every order. If this product is not right for you, return the unused portion within 30 days for a full refund.\u003c\/p\u003e\n\n\u003ch3 style=\"margin-top:2.6em; margin-bottom:0.8em; padding-bottom:0.35em; border-bottom:2px solid #2AAAE1;\"\u003eOrder or Subscribe\u003c\/h3\u003e\n\u003cp\u003eOne bottle, four months of supply at one per day. Subscribe to keep it running automatically — no running out, no last-minute reorders.\u003c\/p\u003e\n\n\u003ch3 style=\"margin-top:2.6em; margin-bottom:0.8em; padding-bottom:0.35em; border-bottom:2px solid #2AAAE1;\"\u003eQuestions Customers Ask\u003c\/h3\u003e\n\u003cp style=\"margin-top:1.4em;\"\u003e\u003cstrong\u003eHow much elemental magnesium does each capsule provide?\u003c\/strong\u003e\u003cbr\u003e\nEach 500mg capsule of magnesium citrate provides approximately 150mg of elemental magnesium. That is 40% of the 375mg EU nutrient reference value for magnesium. At two capsules per day, you reach around 300mg — just under the full NRV from supplement alone.\u003c\/p\u003e\n\u003cp style=\"margin-top:1.4em;\"\u003e\u003cstrong\u003eCan I take two capsules per day?\u003c\/strong\u003e\u003cbr\u003e\nYes. The directions allow one to two capsules per day. Taking one in the morning and one in the evening with food is a common approach. Do not exceed the recommended amount.\u003c\/p\u003e\n\u003cp style=\"margin-top:1.4em;\"\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr\u003e\nYes. The capsule shell is HPMC (hydroxypropyl methylcellulose), plant-derived. There are no animal-derived ingredients in the formula.\u003c\/p\u003e\n\u003cp style=\"margin-top:1.4em;\"\u003e\u003cstrong\u003eIs it gluten free?\u003c\/strong\u003e\u003cbr\u003e\nYes. This product is gluten free. The brown rice flour filler is from a non-gluten grain source, and the product is manufactured at a facility with allergy precautions in place.\u003c\/p\u003e\n\u003cp style=\"margin-top:1.4em;\"\u003e\u003cstrong\u003eCan I take it with other supplements or medication?\u003c\/strong\u003e\u003cbr\u003e\nMost adults supplement magnesium alongside other daily products without issue. If you take prescription medication — particularly for blood pressure, cardiac conditions, or diabetes — consult your GP before adding any magnesium supplement.\u003c\/p\u003e","brand":"swiss bioenergetics","offers":[{"title":"Default Title","offer_id":55564746948990,"sku":"SB-469-MagCit","price":9.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/7331\/5198\/files\/51MsPDYQe2L_2654e19e-17d6-4db8-a12d-0995b1b10709.jpg?v=1746698068","url":"https:\/\/www.swissbioenergetics.com\/products\/magnesium-citrate-500mg-120","provider":"Swiss BioEnergetics","version":"1.0","type":"link"}